2/20/2023 0 Comments Brisk walking pace![]() ![]() ![]() Brisk walking, even in short bursts, offered additional benefitsīut then the researchers of this study did something new. In the past, similar studies have also shown that the benefits of walking start well before the often-touted 10,000 steps a day. Above 10,000 steps a day, there just weren’t enough participants with that level of activity to determine whether there were additional benefits. When it came to developing dementia, 9,800 steps per day was associated with a 50 percent reduced risk, with a risk reduction of 25 percent starting at about 3,800 steps per day. ![]() Researchers found that every 2,000 additional steps a day lowered the risk of premature death, heart disease and cancer by about 10 percent, up to about 10,000 steps per day. “We know that people’s ability to self-report is flawed,” often because people don’t accurately remember how much exercise they did in a day or week.Īfter collecting this data, researchers then tracked participant’s health outcomes, which included whether they developed heart disease, cancer, dementia or died during a period of six to eight years. Michael Fredericson, a sports physician at Stanford University, who was not involved in the study. “Activity tracker data is going to be better than self-reported data,” said Dr. This study represents the largest one to date that incorporates activity tracker data. 9,800 steps a day offered the highest level of protection.įor these studies, which included participants from UK Biobank, participants with an average age of 61 agreed to wear activity trackers for seven full days, including nights, at the beginning of the trial. These results were recently published in two papers in the journals JAMA Internal Medicine and JAMA Neurology. In a new study, which looks at activity tracker data from 78,500 people, walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace. Is it just the overall number of steps in a day that matter, or does exercise intensity, such as going for a brisk walk or jog, make a difference? Based on these numbers, it can be hard to make sense of what they might mean for our overall health. Many of us regularly wear an activity tracker, which counts the number of steps we take in a day. ![]()
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